That's it, no more running advice from me...
Just had my arse handed to me by my girlfriend.
45 minutes of trail run and I felt like death warmed up for 33 minutes of it.
I could use a myriad of excuses. But I won't. I'll just bitterly and resentfully harbour them at the back of my mind.
Showed her who was boss by outsprinting her on the home descent but then I was a wing in rugby and she had previously had to stop 5 times to wait for me.
Ego suitably crushed. She's a blinding girl.