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Old 09-13-2007, 10:20 AM   #1
Ethan Pack
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Join Date: Sep 2007
Location: Houston, TX
Posts: 27
Default Ethan's Intermittent Fasting Journal

September 10, 2007

AM Weigh-In
Weight: 290.2 lbs
Body Fat (Tanita Scale): Error
Waist: 51.75"

This is day one. I’m really excited and anxious to see what IF brings to my quest of fitness and personal discovery. Jesus fasted for forty days and forty nights; I hope that my “one day eat, one day fast” regimen helps me spiritually a bit as well. I’ve eaten a turkey and cheese sandwich on wheat bread with a banana for breakfast at 7:00 AM, a Caesar salad with grilled chicken at 10:00 AM, beef jerky at 1:00 PM, chicken and Caesar salad at 3:30 PM, and a sandwich and carrots at 6:00 PM. I ate a quarter of a small chocolate cheesecake at 6:30 PM. My weight this morning was 290.2 pounds, my body fat could not be read on the scale, and my waist was at 51.75 inches. At the gym, I trained legs with squats (new four rep max of 275,) leg press, sled calf raises, leg curls, leg extensions, and standing calf raises. It was an amazing workout full of energy. I slept very well tonight.

Training Log
Squat - 165x10, 195x8, 225x6, 265x4, 265x4, 275x4
45 Degree Sled Calf Raises - 630x6, 720x6, 720x6
45 Degree Sled Leg Press - 630x6, 720x4, 720x4
Machine Leg Curl - 120x6, 135x6, 150x6, 150x6
Machine Leg Extension - 210x6, 230x6, 230x6
Standing Machine Calf Raises - 500x10, 500x10, 500x8

Cardio Log
Arc Trainer: 30 Minutes, Weight Loss Program - Level 3

PM Weigh-In
Weight: 295.2 lbs
Body Fat (Tanita Scale): 34.8%
Waist: 52.5"
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