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Old 09-13-2007, 12:54 PM   #1
Jason C. Brown
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Default Bruce Lee's favorite kettlebell drill ?

It's true, the legenday martial artist and film star Bruce Lee was a kettlebell athlete. Some of his resources even contain hand drawn figures (by Bruce himself) using kettlebells.

Bruce really enjoyed this drill:

http://www.kettlebellathletics.com/F...ellVideos.html

Enjoy.

Jason C. Brown
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Old 09-13-2007, 05:57 PM   #2
Steve Liberati
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Cool article Jason. Thanks.
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