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Old 09-15-2007, 02:47 PM   #1
Jacob Dickinson
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Join Date: Sep 2007
Posts: 1
Default I'm new here and need some help

Hello all. I could you some advice as far as traing goes. I am very weak as far as upperbody strength. I am going to try starting the simplefit program. My question as far as endurance goes is I am planning on climbing Mt. Shasta next year. What kind of workout plan should I try using to increase my endurance for this? I was doing a jog/walk program but have since started concentrating on longer sprint intervals. Is this a good way to go? Any info/advice would be great. Thanks.
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