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Old 09-16-2007, 09:37 PM   #11
Don Stevenson
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Join Date: Dec 2006
Posts: 502

When training heavy I try to get 8 hours of sleep but can survive on 2 days of 5 hours follwed by one night of 10 hours followed by 2 more days of 5 hours.

Food - heavy training means a bit of extra protein and overall some more calories. I generally throw in an extra meal or two each day made up of a piece of fruit, nuts and a protein shake.
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