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Old 12-15-2006, 11:57 AM   #1
Greg Everett
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Default Issue 23 - December

Is now out

http://www.performancemenu.com/backi...ue&issueNum=23

Issue 23 | December 2006
Volume 2

BASIC PRINCIPLES OF STRENGTH & CONDITIONING FOR RUGBY UNION
James Evans
A thorough discussion of approaches to strength and conditioning for rugby

THE POWER POSITION & TRANSITION
Greg Everett
The next step in teaching the Olympic lifts

OLYMPIC WEIGHTLIFTING FOR ICE HOCKEY
Carla McDonald
How the Olympic lifts can improve the players’ game

MOVEMENT HIGHLIGHT
The windmill

COOKING WITH SCOTTY
Quick Squash Pudding
New & Improved Chocolate Balls
Chocolate Souffle
Figgy Pudding
Pumpkin Pie
Attached Images
File Type: jpg coverIssue23.jpg (51.4 KB, 5 views)
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