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Old 12-15-2006, 12:52 PM   #1
Steve Shafley
Senior Member
 
Join Date: Oct 2006
Posts: 1,285
Default A nice, intuitive squat combo

A Highland Games thrower by the name of Sean Langford, aka Frozenkilt, turned me on to this combo.

I decided to give it a shot today.

Front Squat x2 then Back Squat x 5 with the same bar, no rest.

Worked up pretty heavy, at least for the front squat, and I was pleased. I think I need to work a bit more on the squat to get my form back where it should be.

No music, no intro, just lifting.

www.youtube.com/watch?v=PJrvMWxmyFE
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