Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Other

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 09-18-2007, 08:01 AM   #1
Keith Gallick
New Member
Join Date: Sep 2007
Posts: 8
Default Intro

Hi guys, new here so thought I'd introduce myself. I'm a 38 year old male 6'3" and 245lbs at around 14% bodyfat. I'd like to get down to 8% by Christmas. I'd like some opinions on my nutrition.

I've set up my diet as follows: 4 meals per day each consisting of 50g protein, from meat /eggs/fish, 50g fat from before mentioned foods/olive oil/nuts/fish oil and about 250g veggies. I also have a couple of pieces of fruit during the day.

Training wise, I have rugby sessions on Tue and Thu which are pretty tough and a match on Sat. I do low(ish) volume full body weights on Sun and Wed.

Do you feel that 8% is doable given this plan?


Keith Gallick is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 04:05 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.