Originally Posted by Suzanne Buffie
Thanks, everyone, for your help.
Another question...Does heavy cream in coffee during the fasting window negate the benefits of IF? I have a very hard time drinking black coffee (rather not drink it) and a harder time giving it up all together...
I use some half and half with my morning americano.....hard to say 100% that all the hormonal benefits from fasting are not affected but it's so small I doubt it has any insulin response. Never done any blood work to back that up though. In the end....works for me.
I like Dr G's recommendation of Coconut Milk.....I guess that would be a better option if you were having coffee at home.