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Old 09-19-2007, 07:53 AM   #11
Allen Yeh
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Join Date: Oct 2006
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Originally Posted by Justin Fricke View Post
What does ZMA do? I used to take a lot of supplements when i was in the navy. I only new what they did because of Magazine articles. I have not taken any supplements for 3-4 years outside Protien. What are the most beneficial Supplements and Why? Where can i find good info on this subject? Thank you for the replies in advanced.
Read through the various different supplement threads in this section of the forum. There was a post last winter(?) that tabulated what everyone here took and did like a top 5 type thing.

Here are mine:

-Omega 3 (Fish oil, Flameout(what I personally take), krill oil) - To balance your omega intake as the average person has a very large amount of omega 6's in comparison to omega 3's. Omega 3's aid in decreasing inflammation in the body
-ZMA - Recovery aid. A good long thread on this a number of posts down.http://www.performancemenu.com/forum...read.php?t=127
-Whey protein powder - I still do the Post workout shake thing as well as I supplement my food intake some days with some whey if I didn't get as many grams of protein as I'm shooting for i.e. shake, mixing in with some yogurt..etc
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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