Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Nutrition > General Nutrition

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 09-19-2007, 10:37 AM   #1
Nathan Stanley
Member
 
Join Date: Mar 2007
Posts: 159
Default IF Start and Question

I did the V-Diet for the past month and have now transitioned onto a IF regimen where I break my fast sometime around 6pm and have a feeding window of about 4 hours. I was going to do a slow transition off of the V-Diet but after delaying my first meal until noon my first day, I put off my first meal until 5 the second and have had no problems doing this. This was surprising since I had tried the Warrior diet approach and was miserable. I definately think the V-Diet made it easier on me.

I did my first fasted workout yesterday at about 1:30 pm. It was a GS style kettlebell workout w/a set of Jerks and Snatches. I felt no different, and performed no differently than I usually do. I had two shots of espresso afterward and had a fantastic time coaching football for the next three hours.

I do have a question that I'd like some advice on. On Fridays I coach games during the time I would normally eat. Should I just move my window forward or back to accomodate my schedule? Moving it up to between 1-5 is more convinient, but i'd move it back if that was better. Thoughts?
Nathan Stanley is offline   Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 07:55 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator