ive read that some ppl approach IF with more of a random schedule, i.e., intermittent, intermittent fasting.
besides the fact that a regular IF schedule doesn't really mimic HG patterns, are there health drawbacks (e.g., slower metabolism?) with a daily IF routine, such as the fast-5 (or for me, the slowish-8) that im overlooking?
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cons of the regular IF
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