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Old 09-20-2007, 08:26 PM   #1
Justin Fricke
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Join Date: Sep 2007
Location: Kansas City
Posts: 35
Default Qustion about IF and V-diet

What is the best way to start and what would it take as far as food and caloric intake for a 225lbs male and 170lbs female. I have been working out a long long time and just into Oly lifting in the last 3-4 years. what would a grocery list look like and what would a supplement list look like. is fish ok, Tuna? Chicken? Oatmeal? Dairy? my wif is aiming to lose weight 150ish i am wanting to lean out to 215-220
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