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Olympic Weightlifting Book: A Complete Guide for Athletes & Coaches by Greg Everett

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts by Greg Everett

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O Lifting and Crossfit

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12-15-2006, 06:13 PM	#14
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Bottom line is that there's no single formula that will work across the board. It will have to be modified according to each individual's work capacity/recovery ability. A guy like Josh can clearly handle a huge workload successfully. Others would get buried by a schedule like that. How much you can handle is something you have to find out through experimentation. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics

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