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Old 09-30-2007, 11:59 AM   #1
Brandon Enos
Join Date: Jun 2007
Location: California
Posts: 169
Default Which is better?

I know that there's no real answer since everyone is different, but generally speaking, which would be better for someone who isnt beginner, but is out of shape.

A Starting Strength type of program with lifting M,W,F and light metcon T,TH.

Or a ME Black Box schedule that looks like:

week one - MWF - Metcon, T - full body lift, Th - lower body lift;

week two - T,TH - metcon, M - upper body lift, W - full bodylift, F - lower body lift

week three - etc, etc...
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