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10-02-2007, 07:11 PM
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#11
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Member
Join Date: Oct 2006
Location: Portland, OR
Posts: 126
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My recent birthday goals:
Hit 1 min. free handstand hold on the floor - 9/4
5 second straddle planche hold, got 6 seconds on 9/10
Completing CFN skill level 3 is my mission for the end of the year.
MOD- you'll have to come up here to Portland and we'll go on a microbrewery tour.....
Last edited by Scotty Hagnas : 10-02-2007 at 07:12 PM.
Reason: forgot something
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10-03-2007, 06:47 AM
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#12
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Senior Member
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
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Quote:
Originally Posted by Mike ODonnell
Does 2 1/2 pitchers of Guinness count as a PR?
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You're first one who really gets this thread.
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
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10-03-2007, 07:02 AM
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#13
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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10 Pistols each leg a couple of weeks ago
5 + 20 LB Med Ball Pistols each leg for 2 sets after the 10
Other than that no PR's since before June when I broke my arm. Here are my GOALS to achieve before the end of the year
3/4 BW Snatch
BW Clean & Jerk
200 LB FS (I think I am there haven't tested yet)
300 LB BS (Probably about 250)
400 LB DL (Have hit 335 but haven't pulled since June, this will be the hardest)
3/4 BW Press
Sub 21 Minute 5K on Thanksgiving Day
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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10-03-2007, 07:13 AM
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#14
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Senior Member
Join Date: Nov 2006
Posts: 3,600
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Quote:
Originally Posted by Scotty Hagnas
MOD- you'll have to come up here to Portland and we'll go on a microbrewery tour.....
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Count me in! Will have to bring a couple of bottles of Milk Thistle to keep my liver fresh! |
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10-03-2007, 07:14 AM
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#15
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Senior Member
Join Date: Dec 2006
Posts: 958
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Been sidelined for a month or so. Most recent PR was 100kg C&J back in August.
I'm shooting for 1.5 BW C&J (about 10kg to go) and 91k snatch by year's end. More importantly, will attempt a PR at the all-you-can-eat sushi place near my parent's house. I'm cleaning house.
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10-08-2007, 07:17 AM
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#16
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Senior Member
Join Date: Dec 2006
Posts: 958
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~65 pieces of sushi/sashimi (mostly sashimi) at the all-you-can-eat joint -- this was the first time I actually kept count.
Probably could have broken triple digits had I also not consumed several plates of mixed greens and raw vegetables.
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10-09-2007, 03:03 AM
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#17
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Senior Member
Join Date: Dec 2006
Posts: 502
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Talking about weird PRs last night i managed to train so hard that my tongue cramped up.
Tonight was a bit better, sporting my brand new "Camp Victory Kettlebell Club" T shirt from Iraq I managed a PR double in the power clean 105kg/230# and PR doubles in the push press (3x2 @ 90kg/200#)
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10-09-2007, 06:19 AM
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#18
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Senior Member
Join Date: Jul 2007
Posts: 779
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Derek - are you going to run a 5k race around thanksgiving?
If so - let me know. I'd love to join and a couple of our athletes have been talking about running a 5k.
Last time it was 21:40 with completely dead legs. Going to shoot for 20:30 or even sub 20 this time around!
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10-09-2007, 07:41 AM
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#19
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Leo,
Here you go. My family runs this race every year. My grandmother might even walk it. It is a great flat, out and back course with lots of overhanging oaks.
http://www.abooma.com/EventManager/G...8&eventId=4160
Here are my results from last years race
10 / 76 / 422 Derek Simonds 36 Deland FL 24:51 (time on gun) 8:00 (Pace) 24:26 (chip time)
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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10-09-2007, 09:37 AM
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#20
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Senior Member
Join Date: Jul 2007
Posts: 779
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Super cool.
May be we'll just shut the gym down and tell everyone that WOD is 5k run 
May be even a CF in the Blue Springs park 10 to noon or so!
I definately want to race! |
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