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Old 10-02-2007, 07:11 PM   #11
Scotty Hagnas
Scotty Hagnas's Avatar
Join Date: Oct 2006
Location: Portland, OR
Posts: 126

My recent birthday goals:
Hit 1 min. free handstand hold on the floor - 9/4
5 second straddle planche hold, got 6 seconds on 9/10

Completing CFN skill level 3 is my mission for the end of the year.

MOD- you'll have to come up here to Portland and we'll go on a microbrewery tour.....
Scotty Hagnas
CrossFit Portland
Cooking for Health and Performance

Last edited by Scotty Hagnas; 10-02-2007 at 07:12 PM. Reason: forgot something
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