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10-09-2007, 09:49 AM
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#21
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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I am in let me know.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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10-09-2007, 06:34 PM
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#22
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Senior Member
Join Date: Aug 2007
Posts: 720
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Haha! 20 kipping chin-ups today!
Yeah, I know it's not that big, but it's a big improvement over 14.
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10-10-2007, 07:17 AM
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#23
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Member
Join Date: Mar 2007
Posts: 124
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hard and scary
onsighted (climbed for the first time withou falling) a 5.10d sport route!
also, a more different PR this weekend...I climbed a 200ft rock slab and only placed 5 pieces of protection. the distance between the last piece and the top was about 70 ft...good thing i had brought a clean pair of underwear.
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10-10-2007, 10:33 AM
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#24
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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175 LB Rack Jerk this morning. I am getting closer to putting together the BW C&J!
Nice job David that sounds impressive.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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10-10-2007, 07:39 PM
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#25
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Senior Member
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
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10/10/2007
111kg clean and jerk.
yeah, it's only a PR by one kg, but it's there. Took 115 a couple times and missed, but I expect that for the meet on 10/27. I could feel it. It's in me.
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
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10-15-2007, 03:26 AM
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#26
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Senior Member
Join Date: Dec 2006
Posts: 502
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Tonight
135kg/297lb front squat for a double
Previously 135kg was my 1RM so it will be intereting to see what my new 1RM is when i test it on friday.
This was also AFTER running a beep test half an hour before the session.
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10-15-2007, 04:08 AM
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#27
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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Quote:
Originally Posted by Don Stevenson
Tonight
135kg/297lb front squat for a double
Previously 135kg was my 1RM so it will be intereting to see what my new 1RM is when i test it on friday.
This was also AFTER running a beep test half an hour before the session.
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nice FS!
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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10-15-2007, 06:12 AM
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#28
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Senior Member
Join Date: Nov 2006
Posts: 543
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Yesterday I ran a 5k in 29' 45", 1' 45" seconds better than the last one. Still had gas in the tank when done....
__________________
"Lack of sleep makes cowards of us all."
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10-15-2007, 07:16 AM
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#29
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Member
Join Date: Oct 2006
Posts: 127
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BW 175lb, 8-9% BF
205lb Clean & Jerk PR since foot/shoulder surgery
155lb Snatch PR " " "
305lb High Bar Back Squat PR " " "
Rowed a 1:30.39 500m the other day too 
I'm transitioning into some active rest over the next couple of weeks, working on L-sits and other bodyweight skills and doing lots of icing and stretching. Looking forward to getting back the L-Press to handstand now that I've lost about 10lb over the last 2 weeks! |
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10-15-2007, 05:42 PM
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#30
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Senior Member
Join Date: Dec 2006
Posts: 502
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I'm paying for the beep test today.
I haven't run in months and now everything hurts
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