I have the mis-fortune of suffering from UC and despite my best efforts, it seems to be pretty persistent.
I was hoping that some of you might have some insight into this - I'd be particularly interested in Dr Garrett Smith's views.
I'm currently taking fish oil - approx 10g EPA/DHA, Probiotics (Udo's choice Super 8) and ZMA. This is in addition to the Pentasa prescribed by my Dr.
With regards to food, I aim for zone ratios with higher fat, but I'm not sure this is the best approach.
Any advice would be greatly appreciated.