Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 10-23-2007, 11:13 AM   #1
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default Stair step or steady state?

Hi --

I've recently gone from 165 to 183 (at 5'11") and my target weight is about 200 at 8-10% BF.

Is the best approach to go steady state up to 200 and then work on strength and body comp, or should I stair step it (focus on strength at 185, get the body comp under control -- I'm probably at 15% BF), and then do another push at mass gain?

(Besides, I'm sick of eating so much :-)
Arien Malec is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 06:01 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.