Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Other

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 10-29-2007, 02:22 PM   #1
Patrick Donnelly
Senior Member
Patrick Donnelly's Avatar
Join Date: Aug 2007
Posts: 713
Default Double-Checking

- Eat a small snack pre-workout meal (breaking a 16 hour intermittent fast), made of mostly protein and some fat.
- Eat a post-workout meal 1-2 hours after finishing, with ~75% of your daily carbohydrates in it using high-GI fruit. The rest of the carbohydrates in the day should be vegetables/nuts. No fat in the post-workout meal.
- Eat a crapload of fat for your extra calories, as long as it does not make you crap a load. A few tablespoons of olive oil between meals will do it.
- Gain at a rate of ~1 pound a week.
- Eat clean. (Damn you, Halloween temptations! )
- 8+ hours of sleep each night.

Is there anything I'm completely wrong on or anything very important I omitted?
Patrick Donnelly is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 02:21 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.