Originally Posted by Patrick Donnelly
If you can't use fruit, and veggies are almost 0 carbohydrates, then what do you use for PWO?
From a whole food source, yams is what Greg suggested.
I still do mine in liquid form.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."