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Old 10-13-2006, 08:56 AM   #1
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Default Does coffee "break" the fast?

After reading Performance Menu #6, I've been experimenting with IF for about 10 days, with IF periods between 15 and 17 hours. My question: does drinking a cup of black coffee or eating a handful almonds after 12 hours break the fast (if I don't eat a real meal for another 5 hours)? Or does an effective IF require total abstinence?
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