Dr. G's Training Journal
Today's CA WOD:
7:30am, BW 175#
Muscle clean + tall clean (light): 30kg x [1+1] x 3
Snatch (80% x 1 x 5): 50kg x 1 x 5
C & J (90% x 1 x 5): 70kg x 1 x 5
I do not know what my current max is for OL, I'll figure that out on the next max day.
Metcon: 15:28, subbed in 15# CBs overhead swings for the rowing at reps of 50 + 38 + 25 (note Scotty Hagnas influence here). Grip was fried after those plus the pullups. Also subbed 20# DBs push presses for the push ball.
I may add some gymnastic holds this afternoon to today's log.