Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 10-13-2006, 12:02 PM   #1
Greg Battaglia
Guest
 
Posts: n/a
Default Weightlifting and joint health

Hey Robb or Greg, I was just wondering what think about lifting weights being hazardous to joint, specifically the shoulder joint. Through trial and error I've found that when I lift heavy, regardless of the specific exercise, I seem to always get injured one way or another. However, when I switch to a bodyweight calisthenic-only routine my joints seem to feel better, and actually improve in flexibility and stability. What is your opinion on this type of routine? Do you think someone could get decently strong utilizing only bodyweight?
  Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 02:31 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.