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		Catalyst Athletics Forums > Nutrition > Weight Gain, Weight Loss, Body Composition
Lets talk Meal Replacement

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12-19-2006, 07:31 PM	#1
Nick Cummings New Member Join Date: Oct 2006 Posts: 26	Lets talk Meal Replacement I have a busy schedule and when I am not busy there are 10 things I should be doing besides eating. I recently revived my old habit of making a protein shake in my blender once or twice a day. The ingrediants I throw in are milk, oatmeal, whey protein, and a banana. I chase this with olive oil. Anyone have any similiar recipes? Anyone have any paleo friendly recipes?

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