Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Other

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 11-18-2007, 06:13 PM   #1
Nick Tirkalas
New Member
Nick Tirkalas's Avatar
Join Date: Oct 2007
Posts: 32
Default Starting PM Mass Gain

This weekend I had my LBM checked on a Tanita scale. I know not that accurate but withing a few pounds perhaps. It came in at 123lbs and almost 11% BF. My goals was to get pretty lean than go mass but if I go any more, I will not look that healthy. So starting tomorrow, I am switching to gain.

Here are the stats.

139 lbs
11% BF

14 Blocks x 5 fat for maintenance. = 1872.5 calories. - seems low.
+ 2 extra blocks to gain for week 1. = 2027.5 calories.

I am doing the PM mass gain program so we'll see how it goes.

A few question's for those that know. The program says L-Pull up 60& 6x6. Is that supposed to be %. A little confused.

Also, on the strength cycle, it says snatch pull/RDL. Do we chose or do these both, or are they considered the same thing. I don't think they are.


I'll update this weekly hopefully with more mass and a healthier look.
Nick Tirkalas is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 06:06 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.