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Old 11-19-2007, 01:42 PM   #11
Jonas Cronfeld
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Todays dinner:

420 g fresh herring fillets from the fishmonger breded/coated in a little organic eggs and smashed walnuts. Served with citrus. And a salad with grated beetroot, red borecole, grated carrots, grated cabbage, citrus and organic flax- and olive oil.

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Old 11-19-2007, 04:29 PM   #12
Chris Forbis
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Meals look amazing Jonas. You're a paleo iron chef contender.
Yeah, no joke. Everything looks awesome.
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Old 11-20-2007, 02:59 AM   #13
Jonas Cronfeld
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Yeah, no joke. Everything looks awesome.
It's not just healthy, it tastes really good
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Old 11-20-2007, 03:07 AM   #14
Jonas Cronfeld
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Todays breakfast:

A quick breakfast since I was up early to train at Department of Exercise and Sport Sciences (Copenhagen University) with some friends who study there - on an empty stomach. Robe climping, "band sprints", ring dips etc.. really good.

This was eaten after I got home, first meal in the day:

Fresh herring fillets with pepper, bog-rosemary, sesame and citrus. And a quick salad with tomatoes, greens and capsicum.

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Old 11-20-2007, 11:14 PM   #15
Jacob Hedegaard
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I get it from my local slaughter. I see that you're from Denmark - it's called something with "riis" and you can find it in Valby Langgade in Valby. Where are you from?
Thanks man, I'll ask around at some of the local butchershops.

I live in Aarhus btw.
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Old 11-21-2007, 02:10 AM   #16
Jonas Cronfeld
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Todays breakfast:

Two Argentinian steaks and slightly heated stawberries, raspberries, redcurrants, blackcurrants and blueberries + organic flax oil.

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Old 11-21-2007, 12:32 PM   #17
Jonas Cronfeld
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Dinner:

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Old 11-29-2007, 12:49 PM   #18
Jonas Cronfeld
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I'm travelling at the moment (over in North Carolina for the Crossfit Certification), but keep eating healthy. Here is my lunch...a salad with all kinds of good greens, fruits, salmon, walnuts etc.

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Old 11-29-2007, 08:33 PM   #19
sarena kopciel
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I'm travelling at the moment (over in North Carolina for the Crossfit Certification), but keep eating healthy. Here is my lunch...a salad with all kinds of good greens, fruits, salmon, walnuts etc.

Wow, you seem to be amazing at putting food together. Enjoy the cert ad soak iit all in!!
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Old 11-29-2007, 08:58 PM   #20
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Wow keep posting those pics! Your meals look lovely and you're giving me meal ideas too.
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