IF Books

[Patrick McIntosh]

Can you guys recommend any books on the subject of IF that don't border on the theology/new-age genre? I searched through quite a few on amazon last night and 99% of them discussed fasting as a spiritual means.

[Tyler Weir]

Robb Wolf is interviewed on the CrossFit Affiliate blog today and talks about working on a book that sounds like what you're looking for. He didn't get deep into the details, but there is something coming.

WFS link: http://media.crossfit.com/cf-video/C...Interview3.mov

[Mike ODonnell]

Ori's "Max Muscle Min Fat" is an interesting in detail read and borders on IF philosophy

[Stuart Mather]

Patrick. It's not a book, but have you looked at Martin Berkhan's 'Leangains' website? Also Mike Eades' original blog post on IF is a pretty good primer too.

Stuart

[Patrick McIntosh]

I'll check it out, thanks guys.