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Heavy Bag Drills

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11-26-2007, 01:26 PM	#1
Patrick McIntosh New Member Join Date: Nov 2007 Posts: 45	Heavy Bag Drills I always wanted a heavy bag and I finnaly got one. I know next to nothing about using it and was wondering if you guys had any basic drill routines to offer. I don't have any real goals other than to develop power and get a good cardio workout when I can't run. By the way, it's mounted in a door frame so I can't kick it. Thanks.

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