Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 11-26-2007, 06:33 PM   #1
Jonathan Owen
Member
 
Join Date: Dec 2006
Posts: 172
Default Jon's Journal

Starting a journal as it seems like it will help me be better organized and easier to review my past training.

Currently I have competed in two oly meets and I plan to compete again but I don't have a definite date as of yet. I know that I need to get a lot stronger, and my training has to be able to work around my schedule which is abnormal. I work 5 40 pm to roughly 6 20 am every sun., mon., tues., and every other sat. Ot is assigned on top of this base schedule; it is not uncommon to work 5 days a week with split days off. I like the idea of KISS in my training, especially right now, so here we go!

general warmup-rowing, pushups, kipping pu, and air squats

back squat

45 95 135 155 175 185 for 5x5
Trouble focusing on 4th work set due to mirror. ( I forgot how much I dont like Globo Gyms)

Push Press

95x3 115x3 135x3 155 for 6x3
these were decent not outstanding

Tac Strength style pullups ( false grip, neck to bar)
2x8

back ext. 2x15

I was short on time tonight, so I had to hit the globo gym down the street from me. It was a little strange as I hadn't trained anywhere but WS s&c for 6 months.
Jonathan Owen is offline   Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 10:10 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator