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What kind/How much Oil?

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12-03-2007, 06:16 AM	#1
Patrick McIntosh New Member Join Date: Nov 2007 Posts: 45	What kind/How much Oil? So I just took a 30ml shot of extra virgin olive oil (the weirdiest thing I've ever done in the name of fitness). I was browsing various oils in the pantry and noticed there's lots of variation in poly/mono fats. Which oil should I be drinking (please don't say flax, that stuff is expensive)? How much should I be drinking? I'm 6'2" and 195lbs and my diet is mainly very lean meats and fish (tuna/salmon steaks, lean beef, 2 cans of tuna in the morning). Thanks.

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