Go Back   Catalyst Athletics Forums > Community > Community & Events

Reply
 
Thread Tools Display Modes
Old 12-08-2007, 01:06 PM   #1
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 957
Default Happy Birthday Scott!

Just noticed that birthday cake icon thingy at the bottom. Hope you have a good one.
Yuen Sohn is offline   Reply With Quote
Old 12-09-2007, 07:26 AM   #2
Scott Kustes
Senior Member
 
Scott Kustes's Avatar
 
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,048
Default

Thanks! The big 28. It's funny that people act like I'm getting soooo old, but I feel better than I did 5 or 10 years ago due to better habits...proper nutrition, proper sleep, proper exercise.
__________________
Scott

Fitness Spotlight
Scott Kustes is offline   Reply With Quote
Old 12-09-2007, 08:20 AM   #3
Steve Liberati
Senior Member
 
Join Date: Nov 2006
Location: NJ
Posts: 459
Default

Happy B-Day Scott. My 28th birthday is coming up on the 4th of Jan. Same as you I feel better than I ever have.

Go treat yourself for your hard work and keep doing your body right.

Steve
__________________
100,000 generations of humans have been hunters and gatherers; 500 generations have been agriculturalists; ten have lived in the industrial age; and only one has been exposed to the world of computers.

Steve's Club
Crossfit Tribe
Steve Liberati is offline   Reply With Quote
Old 12-09-2007, 11:02 AM   #4
sarena kopciel
Senior Member
 
Join Date: Dec 2006
Posts: 674
Default

Quote:
Originally Posted by Steve Liberati View Post
Happy B-Day Scott. My 28th birthday is coming up on the 4th of Jan. Same as you I feel better than I ever have.

Go treat yourself for your hard work and keep doing your body right.

Steve
Happy Bday Scott!
Wow Steve Jan 4 will be my son and daughter in law's 1st anniversary (the couple who just had the babe)! Mine is Jan 23!
sarena kopciel is offline   Reply With Quote
Old 12-10-2007, 05:42 AM   #5
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

Happy B-lated!
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote
Old 12-10-2007, 07:04 AM   #6
Garrett Smith
Senior Member
 
Garrett Smith's Avatar
 
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
Default

Happy belated b-day!

Have a slice of liver cake for me...
__________________
Garrett Smith NMD CSCS BS, aka "Dr. G"
RepairRecoverRestore.com - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote
Old 12-10-2007, 12:02 PM   #7
Scott Kustes
Senior Member
 
Scott Kustes's Avatar
 
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,048
Default

I certainly treated myself.

Friday night was dinner with the parents where I hit the salad bar a few times before diving into a 1lb prime rib with straight horseradish and some broccoli. A bit of Woodford on the rocks and a few bites of the brownie the restaurant brought me for being the birthday boy finished it off.

The rest of the weekend I proceeded to eat like crap. Not crap in the sense of the rest of America, though I did indulge in a Burger King double bacon something or other after a few too many Guinnesses. But certainly crap compared to normal diet. Oh well...a bit of IF and Paleo this week will have me rockin' and rollin' again.
__________________
Scott

Fitness Spotlight
Scott Kustes is offline   Reply With Quote
Old 12-10-2007, 03:06 PM   #8
Garrett Smith
Senior Member
 
Garrett Smith's Avatar
 
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
Default

Hope you enjoyed it, Scott (likely only while you were eating it!).

You earned it!
__________________
Garrett Smith NMD CSCS BS, aka "Dr. G"
RepairRecoverRestore.com - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 05:13 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.