Clean Help-Broken/Inflexible Wrist
How can I work on the rack position? I had a fracture in my wrist 20 years ago but it has made it very inflexible. Are there some things I could do that would help? I don't want to have to go back to the powerlifting routines. I like the quick lifts and the olympic workouts. I can get up to 200# in the powerclean but after that I have to start going into the full clean which is hard to do by catching it in your hands.