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Old 12-22-2006, 11:05 AM   #1
Jason C. Brown
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Join Date: Nov 2006
Posts: 30
Default Cool Kettlebell Vvariations

I showed some guys from IronWoody the kettlebell leverage presses that we use and they put together a short video of their training.

See it here:
http://youtube.com/watch?v=HyVjz6pESG8

I would recommend against the finger-tip and bottoms-up presses on the bench though. Give those kettlebell leverage presses a try, they're tough.

Jason C. Brown
http://www.kettlebellathletics.com
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