Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > General Olympic Weightlifting

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 12-18-2007, 04:46 PM   #11
William Hunter
William Hunter's Avatar
Join Date: Jun 2007
Posts: 114

He said tennis ball, which is what I use. I roll the scapula, but not on the floor. I'm up against the wall so I can control the pressure. The fossa is filled with the infraspinatus, which clinically carries a lot of junk. I move the ball all over the fossa, and then roll it out to the posterior delt/capsule. I seem to always get some good hits. Reversing that and rolling the pecs next is a nice little sequence, you just look a little silly with your face pressed up against the wall like that.
"And if a frog had wings it wouldn't bump his ass a hoppin'!"
- The wisdom of Nathan Arizona
William Hunter is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 08:09 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.