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Pumpkin seeds

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12-29-2007, 04:45 PM	#1
Susie Rosenberg Member Join Date: Nov 2007 Posts: 91	Pumpkin seeds I was researching magnesium because I've learned that many, many Americans don't get sufficient amounts of that mineral. Also magnesium seems to play a significant role in muscle repair and recovery. (See http://www.ajcn.org/cgi/content/full/72/2/585S) Which is why, I suppose so many of you really like ZMA supplementation. So I looked up magnesium content of food, and found that 1/4 c. roasted pumpkin seeds contain 303 mg. of magnesium. This may be old news around here... Susie

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