Originally Posted by Yael Grauer
Eric Cressey has some really awesome articles on mobility exercises and weight training for distance cyclers. Go to http://www.ericcressey.com/articles.html
and look for "weight training for cyclists" parts 1-3. Part 3 has the mobility exercises and foam rolling, I believe.
Anybody getting bruises from foam rolling? My IT band gets bruised up.
Yael, thanks for that link...there's enough there to keep me off the streets for a while. Very useful stuff!