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Old 12-29-2007, 07:21 PM   #11
Susie Rosenberg
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Join Date: Nov 2007
Posts: 91
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Quote:
Originally Posted by Yael Grauer View Post
Eric Cressey has some really awesome articles on mobility exercises and weight training for distance cyclers. Go to http://www.ericcressey.com/articles.html and look for "weight training for cyclists" parts 1-3. Part 3 has the mobility exercises and foam rolling, I believe.

Anybody getting bruises from foam rolling? My IT band gets bruised up.
Yael, thanks for that link...there's enough there to keep me off the streets for a while. Very useful stuff!

Susie
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