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		Catalyst Athletics Forums > Nutrition > General Nutrition
Is shorter better?

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10-13-2006, 08:57 AM	#1
Rich Fairfax Posts: n/a	Is shorter better? Do the benefits of IF increase as the eating window descreases? That is, would it be better to eat between 1 - 4 pm than between 12 - 6 pm? Or is there a threshold beyond which the benefits don't increase significantly?

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