Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 01-05-2008, 05:04 AM   #18
Susie Rosenberg
Member
 
Join Date: Nov 2007
Posts: 91
Default

Thanks, Chris and Steven,

Do you know of any resources for developing strength through bodyweight work? Websites, books, etc?

I'm woefully weak in my upper body, which is why I was so excited about an organized approach to weight lifting. (My gym essentially began offering strength training classes.)

I can barely do a handful of real, good pushups. I'm pretty beat up, I guess. Pushups hurt my elbows 'cause I have a tendinitis going on there. At least I can start with pushups, pullups and air squats. (Those are pretty much all the body weight exercises I can do...no HSPUs, pistols, etc. yet.)

Sheesh, 50 years, 50,000 miles and the warranty's up. I need some body work!

Susie
Susie Rosenberg is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 06:34 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.