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Eccentric/Deceleration training

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12-28-2006, 09:47 AM	#1
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	Eccentric/Deceleration training I found this interesting, and made me think to pose the question...What is people's opinion on rapid eccentric training/deceleration training, what do you find it most useful for, and how often would you encorporate it into a program? http://youtube.com/watch?v=BTb13TqL2...related&search ...although the Bosu thing at the end..why do I picture my hands sliding off and my face smashing into it.

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