Second what Steve said. I have found this combo to be almost yummy:
1can coconut milk
protein powder (I've used egg...not tasty but what can you do for the dairy impaired?)
2 tblspns coco powder
dash of stevia
almond butter for some "substance".
This is ~1,000cals. 20 rep squat program anyone?
Scot- When TJ's came to Chico my quality of life improved 79.8% Approximately.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."