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Old 01-16-2008, 09:06 PM   #1
Brandon Enos
Join Date: Jun 2007
Location: California
Posts: 169
Default Question here

Is there a reason that in the CA WODs snatchs and clean&jerks are on the same days?

I cant do the WODs here or on XFit, the randomized schedules usually cause to many conflicts with my schedule. However, I am putting together a new program based around snatchs and c&j for weightlifting and was just wondering if there was a reason theyre together versus apart?

As stated, Im looking to keep snatches and c&j the focus with this program, but at the same time, I wouldnt mind being able to add squats and/or deadlifts for the lower body and pullups/chinups for the upper body.
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