Go Back   Catalyst Athletics Forums > Nutrition > Nutrition Logs

Reply
 
Thread Tools Display Modes
Old 01-11-2008, 10:34 AM   #441
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 957
Default

Quote:
Originally Posted by Ben Blosch View Post
Rating: My co-workers are lucky it's Friday. Before today's casual Friday, my pants were on a 4-day streak.
Hahaha.

Come to think of it, I went 5 for 5 this week.
Yuen Sohn is offline   Reply With Quote
Old 01-13-2008, 11:23 AM   #442
Yael Grauer
Senior Member
 
Yael Grauer's Avatar
 
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
Default

Three eggs and three slices turkey bacon.
Rating: Pretty good! I'm gonna go hike Pima Canyon with my added energy from a nutritious breakfast. Also, it sure beats the crappy soup I made last night from weird root veggies like turnips, rutabaga, parsnips, etc. I'm not sure Full Moon Feat is a good cookbook.
__________________
http://yaelwrites.com
Yael Grauer is offline   Reply With Quote
Old 01-14-2008, 07:33 AM   #443
Yael Grauer
Senior Member
 
Yael Grauer's Avatar
 
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
Default

smoothie with raw milk, raw egg, Berrygreens, banana
rating: yumminess!
__________________
http://yaelwrites.com
Yael Grauer is offline   Reply With Quote
Old 01-14-2008, 07:56 AM   #444
John Alston
Senior Member
 
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default 1/13 Sunday

Broccoli and leftover ground lamb fried up in vbutter, then 3 large eggs cracked over that. Then mexican cheese and tomatillo salsa.
Plus a whole milk protein shake.
Plus coffee.
Plus whole wheat toast fried in butter.
Plus spoonfuls of fishoil and wheat germ oil.

Rating: slightly mantritious.
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
John Alston is offline   Reply With Quote
Old 01-15-2008, 06:49 PM   #445
Yael Grauer
Senior Member
 
Yael Grauer's Avatar
 
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
Default

fresh pineapple, good good coffee, some random pastries
rating: not bad for a $90,000/yr country club in Scottsdale
__________________
http://yaelwrites.com
Yael Grauer is offline   Reply With Quote
Old 01-16-2008, 07:43 AM   #446
John Alston
Senior Member
 
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default 1/16

Deli chicken breasts and berries.

Rating: not so strong. In need of fat. Big time.
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
John Alston is offline   Reply With Quote
Old 01-16-2008, 09:54 AM   #447
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

TJ's Chicken breakfast sausge, blueberries, and pineapple

Rating: Oops forgot to take my fish oil.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote
Old 01-17-2008, 07:20 AM   #448
Dave Paton
Member
 
Dave Paton's Avatar
 
Join Date: Mar 2007
Posts: 167
Default

Yael,

"Raw Milk"???? Is this different than normal milk I buy at the store?
Dave Paton is offline   Reply With Quote
Old 01-17-2008, 07:26 AM   #449
Yael Grauer
Senior Member
 
Yael Grauer's Avatar
 
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
Default

Quote:
Originally Posted by Dave Paton View Post
Yael,

"Raw Milk"???? Is this different than normal milk I buy at the store?
Yes, your milk is pasteurized and mine is raw; see realmilk.org.
__________________
http://yaelwrites.com
Yael Grauer is offline   Reply With Quote
Old 01-17-2008, 09:03 AM   #450
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

After reading about mantrition courtesy of John

leftover sausage and potatoes fried up with lots of butter then covered with 4 brown eggs served with hot sauce.

Washed it all down with my PWO glutamine and a diet coke.

Rating: Well it was mantritious
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/

Last edited by Derek Simonds; 01-17-2008 at 02:57 PM. Reason: forgot the rating and didn't want to get chastised
Derek Simonds is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 04:33 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.