Aren't grains B-vitamin depleting whereas fruits and vegetables supply plenty of B-vitamins? If so, it would seem to be further justification of the Paleo-type diet.
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"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin
and people need more milk for strong bones....don't forget that one. I like telling people how the US is #1 in dairy consumption, and also #1 for osteoporosis....Hmmmmm.
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Poor Athletic Performance Linked To Vitamin Deficiency
Linear Mode
