So does anyone here have a good system for logging their work with built in metrics?
Here's a sample I built using google spreadsheet
The first sheet has some examples, the second one is auto-filled in from the first. I'm just wondering if there are free programs (mac compatible) or websites that offer this.
I could build a pretty strong system in excel, or even access, but can't use those at home.
Strengthandbody.com has some training log specific interfaces but there's no metrics there, so the advantage of that over anywhere else (like here) is nil.
I also posted this on irongarm - http://www.irongarmx.net/phpBB2/view...p?f=2&t=195773
- disclosure of the crosspost.