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Old 10-13-2006, 08:57 AM   #1
Jefferson Michaels
 
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Default Too much food at once

Is it possible to eat to much food at a sitting? I know it's common to eat frequent small meals, but doing IF, I'm eating only 3 very large meals. I remember from my bodybuilding days lots of literature saying the body can only absord and process so much protein at a time. Is it possible that eating very large amounts at one time is encouraging body fat storage or some other negative effect?
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