yeah...i recently started doing 1/2 C coconut milk, 1C water, 2 scoops Ironmind Just Protein, and 1oz olive oil. 684 calories, mostly from the 50 grams of fat involved.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Oh, and my bodyfat is around 13 to 14% with the ole "visable abs that a good 4 to 6 weeks of dieting would make that dude look good but he likes his pizza and cream cheese too much to ever do that."
All the best,
Arden
I've never heard a good description of my stomach until now.
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"It should be more like birthday party than physics class." | Log | 70's Big
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