Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 01-21-2008, 03:00 PM   #1
Craig Snyder
Member
 
Join Date: Jan 2008
Location: Hatton, ND
Posts: 130
Default Craig's Log

First Post...New Log.

I've been a lurker around crossft, here, and Mike's Gym for a while...about a year actually...and I figured I would start posting my workouts here. I have been following crossfit during the spring, summer, and fall but I have since realize that I have drastic strength needs in my legs and my oly lifts.

Last max lifts as of 12/19/07:

Front Squat: 155...pounds....if you post in kgs I have to take out my calc and figure out what you are lifting.
DL: 245
Press: 105

Last oly max lifts on 1-14-08:

Clean/Jerk: 135, any more than that and and end up on my butt. I can power clean more than that though.
Snatch: 105


I plan on trying to follow this next 16 week mesocycle and see where it takes me. I have a gym nearby that doesn't care what I do and it has all the equipment that I need, which is nice. Any feedback is appreciated. I have no coach and unfortuanately I am the most experienced oly lifter in the area...with no exprience expect for some continuing ed courses (PT/ATC/CSCS), which are more like teaser courses than actual olympic training seminars.

Thank you for putting this site together and for any advice in advance that I receive.

Craig
Craig Snyder is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 12:03 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.