Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Nutrition > Nutrition Logs

Reply
 
Thread Tools Display Modes
Old 01-23-2008, 06:35 AM   #461
John Alston
Senior Member
 
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default 1/23

3 omega 3 free range eggs with tomatillo salsa and mexi-cheese
1 scoop pro-blend 55
1 large navel orange
sups and stuff

Rating: them eggs is good eggs!
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
John Alston is offline   Reply With Quote
Old 01-23-2008, 07:18 AM   #462
Yael Grauer
Senior Member
 
Yael Grauer's Avatar
 
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
Default

I had some beef broth with sweet potato stuff (what?? it was cooking all night) and, um...Coromega... No coffee.

Rating: I need more quick morning foods other than smoothies, apparently.
__________________
http://yaelwrites.com
Yael Grauer is offline   Reply With Quote
Old 01-23-2008, 08:01 AM   #463
John Alston
Senior Member
 
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default

Quote:
Originally Posted by Yael Grauer View Post
I had some beef broth with sweet potato stuff (what?? it was cooking all night) and, um...Coromega... No coffee.

Rating: I need more quick morning foods other than smoothies, apparently.
What about that beef?
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
John Alston is offline   Reply With Quote
Old 01-23-2008, 04:48 PM   #464
Chris Forbis
Senior Member
 
Join Date: Oct 2006
Location: Greenville, SC
Posts: 836
Default

4 omega-3 eggs fried in some coconut oil
1 avocado

Rating: Needed a piece of Ezekial bread to mop up the yolk afterwards...
Chris Forbis is offline   Reply With Quote
Old 01-24-2008, 04:54 AM   #465
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

bag of teriyaki beef jerky + carrots + leftover chicken

Rating: Didn't feel like IF'ing today, I need a nap and it's not even 8 AM.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote
Old 01-24-2008, 06:39 AM   #466
Yuen Sohn
Senior Member
 
Yuen Sohn's Avatar
 
Join Date: Dec 2006
Posts: 957
Default Just passing through...

Dear Diary,
Today I just had an extra large cup of coffee.

Rating: "I think that it was I who knew our Gargantua the best..."
Yuen Sohn is offline   Reply With Quote
Old 01-24-2008, 07:04 AM   #467
Yael Grauer
Senior Member
 
Yael Grauer's Avatar
 
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
Default

Quote:
Originally Posted by John Alston View Post
What about that beef?
I used soup bones.

Today: 1 raw egg/2 cups raw milk/1 banana/BerryGreens/crushed ice smoothie

Rating: Wow, the crushed ice really did make it taste better! (He's always right.)
__________________
http://yaelwrites.com
Yael Grauer is offline   Reply With Quote
Old 01-24-2008, 09:23 AM   #468
John Alston
Senior Member
 
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default 1/24

3 egg scramble with mexicheese and tomatillo salsa.
1 scoop problend 55 shake.
Big navel orange.
Supps are: a spoonful of fish oil, 1 of wheat germ oil
liver tabs, vitamin

Rating: as training ramps back up to full levels, getting my 180g of protein a day (~1g/lb of bodyweight) is my goal. Breakfast estimate: ~40g
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
John Alston is offline   Reply With Quote
Old 01-25-2008, 06:26 AM   #469
Yael Grauer
Senior Member
 
Yael Grauer's Avatar
 
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
Default

one Trader Joe's Angus grassed beef burger

rating: who ever heard of hamburger for breakfast? but it hit the spot, so...
__________________
http://yaelwrites.com
Yael Grauer is offline   Reply With Quote
Old 01-25-2008, 07:18 AM   #470
Ben Blosch
New Member
 
Join Date: Aug 2007
Location: Tulsa, OK
Posts: 22
Default

I figured it out; it came to me last night laying in bed. You know, that special time when you're not thinking about anything, but your best ideas just come to you because it's quiet and nothing else is going on.

The last few days I've been frying my eggs for breakfast since Dr. Eades says that scrambling them exposes the yokes to air and heat which oxidizes them, or something. In doing so I'm left with a puddle of yoke after I eat, you know that puddle that was so lovingly lapped up by a crisp piece of toast in your former life, but is now discarded since sausage doesnít do so well sponging it up.

The answer:
Lettuce.

I made a big fried egg salad. The yoke acts as the dressing, it's AMAZING.

Breakfast:
4 omega-3 fried eggs
2 cups salad mix
1 can wild salmon

Rating: The best way I've started a Friday in a long time.
__________________
Eventually, I sickened of people, myself included, who donít think enough of themselves to make something of themselves - people who did only what they had to do and never what they could have done. I learned from them the infected loneliness that comes at the end of every misspent day. I knew I could do better.
- Mark Twight Kiss or Kill: Confessions of a Serial Climber
Ben Blosch is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 07:24 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator